The Keto diet for Indians is something that many people would have heard about in India. It is one among the best methods to get rid of excess weight and improve health simultaneously. However, before knowing what to eat or how to start the Keto diet, let us understand what the Keto diet is.
What is a Keto diet?
The Keto diet for Indians should have a very low carb, and high fat diet. It includes the reduction of carbohydrates intake and increasing the fat intake severely which puts your body into a metabolic state called ketosis. When your body is in ketosis, it is always better to burn fat for energy.
Moreover, it turns fat into ketones in the liver which can also supply energy to the brain. Ketogenic diets or Keto diets for Indians can reduce the blood sugar levels, insulin levels and increase ketones which can give rise to multiple health benefits.